Purple fruits and vegetables are nutrient-dense sources of powerful antioxidants.
Due to their anthocyanins content, these foods boost your health. In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits.
Here are 38 healthy and tasty purple foods you have to try!
1. Purple Mangosteen
A tropical evergreen tree with edible fruit native to tropical lands surrounding the Indian Ocean. Recent scientific studies suggest that mangosteen possesses strong antioxidant, anti-cancer, anti-inflammatory, anti-allergic, anti-microbial, and anti-malarial properties.
Looking for blue foods? [Read 30+ Blue Foods List]
2. Purple Kale
Purple kale is a variety kale. Along with powerful antioxidants, it’s also an excellent source of vitamins A and C, iron, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. It is cultivated from a dwarf variety of Scotch kale and looks like a giant ruffled flower.
3. Royal Burgundy Green Beans
Royal Burgundy green beans are a beautiful purple color and easy to spot while picking, but then turn green when cooked.
4. Purple Star Apple
This purple skinned fruit has a super sweet, white, juicy flesh on the inside, and when cut in half resembles the shape of a star!
5. Purple Garlic
A large bulbed, full flavored garlic grown in Youghiogheny River Valley in Pennsylvania.
6. Purple Passion Fruit
Purple passionfruit is highly aromatic and has a tropical and floral, sweet-tart flavor with musky undertones reminiscent of guava.
7. Purple Carrots
Purple carrots are especially rich in powerful antioxidants known to fight inflammation.
8. Purple Cauliflower
The purple color in cauliflower is caused by the presence of anthocyanin, which is water-soluble pigment in the vegetable.
9. Purple Grapes
The skins of purple grapes contain a polyphenolic compound called resveratrol. Resveratrol has anti-inflammatory and antioxidant properties. Grapes come in many colors, including green, red, black, yellow, pink, and purple. “White” grapes are actually green.
10. Butterfly Pea Flower Tea
Butterfly pea flower tea, is a caffeine-free herbal tea. Adding lemon juice turns this deep blue tea a deeper shade of purple the more lemon juice is added.
11. Purple Corn
Purple corn is a staple of Mexican and American Southwest cuisine and is a totally natural purple food. It is often used to make tortillas and corn chips.
12. Purple Cheese
Purple wine soaked cheese is a traditional style cheddar has been soaked in Syrah, acquiring a deep purple rind, creamy center and fruit-tinted flavor.
13. Canadian Purple Wheat
Canadian purple wheat is a special purpose wheat. This wheat contains high antioxidants similar to the purple pigments found in blueberries, called anthocyanins.
14. Purple American Lobster
The striking purple lobster is a super rare variation of a regular American lobster. Their purple color is a result of a mutation causes an overproduction of a particular protein.
15. Purple Tomatoes
Purple tomatoes, also known as purple or Indigo Rose tomatoes, are grown to be high in anthocyanins.
16. Purple Cabbage
The red cabbage is a kind of cabbage with dark red/purple leaves. However, the plant changes its color according to the pH value of the soil, due to a pigment belonging to anthocyanins.
17. Blueberry Lavender Tea
Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant. The Republic of Tea brand adds blueberry for a beautiful, purple colored cup of tea.
Eggplant is a dark purple fruit. Although some think of it as a vegetable. The spongy, absorbent fruit is used in several cuisines.
19. Purple Asparagus
Purple asparagus was developed in Italy. When you cut into purple asparagus is that the inferior looks the same as green asparagus.
20. Purple Mushrooms
Commonly known as the violet webcap or violet cort, the edible fruit bodies are dark purple mushrooms with caps up to 6 inches across.
21. Purple Barley
Purple prairie barley is an heirloom grain that originated in Tibet. High in protein, the grain has the chewy texture of regular barley but with a dark purple hue.
22. Purple Bread
It looks insane but it could be a new superfood. Singaporean scientists have invented a purple bread that has 3X more antioxidants than white bread.
23. Purple Starflowers
Borage seed oil is extracted from its seeds and used in herbal medicine. This herb is native to Europe and grown in gardens for its edible leaves.
24. Purple Sea Urchin
What makes a sea urchin delicious? They taste like butter that you harvested from the sea.
25. Saskatoon Berries
The berries have a sweet, earthy flavor with a rich almond/marzipan undertone due to the flavor of the seeds. They are rich in iron and vitamin C with antioxidant properties comparable to blueberries.
26. Purple Shore Crab
It’s a very rare genetic mutation. A purple crab has meat which has a mild, salty ocean flavor with a subtle sweet undertone. The backfin meat is delicate, flaky, and tender.
27. Ube Yam
Ube is also often called the purple yam. You can even make ube ice cream, a Filipino ice cream flavor prepared using this purple food as the main ingredient.
28. Hawaiian Sweet Potato
Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. They have a beige outer skin and a deep, purple-blueish flesh. With a mildly sweet flavor, and a very dry, starchy texture.
29. Purple Rosemary
Purple Rosemary is a good choice for the edible herb garden in small amount. It is also well-suited for use in cooking.
30. Purple Heritage Chicken
The purple heritage chicken is naturally purple. Other rare purple poultry breeds include the Cochin and Plymouth Rock chickens.
31. Purple Potatoes
They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking. Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte.
32. Ulluco Tuber
Ulluco is an edib Ulluco is an edible tuber found in New Zealand. It is pronounced as oo-YOO-ko. Ulluco tastes like nutty-sweet corn or earthy beets.
33. Forbidden Rice
Black rice (aka “forbidden rice”) is a rice variety that takes on a deep purple color when cooked.
34. Damson Plums
Damsons are purple-blue plums that are often processed into jams and jellies. They can also be dried to make prunes.
35. Acai Berries
A fruity superfood: Acai berries are a great source of fiber and are jam-packed with Vitamin C! The berries are bright purple at peak ripeness.
36. Purple Kingsessing Bean
These dry beans have a delicious flavor and are used for stews and baking into bread. Six foot vines yield an abundance of purple pods filled with dark purple seeds.
A fruity classic: Blackberries are among the most well-known purple fruits. These juicy deep-purple berries are packed with nutrition and potent anthocyanin pigments.
38. Purple Bamboo Salt
Korean purple bamboo salt is the world’s most expensive salt. This salt which is roasted nine times can cost almost $100 for an 8.5-ounce jar.
Purple Foods FAQs
Are purple foods healthy?
Purple and blue foods are perhaps the most potent antioxidant-laden food group. Their purple pigment comes from anthocyanins, an antioxidant that contains naturally occurring polyphenols.
Why are so few foods purple?
Anthocyanins are chemically less stable than other pigments and are usually dominated by them. In order for the blue hue to predominate in the mix, it must have a slight shift in its chemical makeup. This is a rare occurrence. In the case of concord grapes, the mixture of anthocyanin pigments and the chemistry favors the purple hue. In other words, the purple pigment is there, the chemistry is right and you get a predominantly purple hue.
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