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10 Best Online Weight Loss Classes (Free & Paid)

by Gina Elizabeth
Best weight loss courses

Lose weight online this year by taking one of these top-ranked courses.

These courses will provide you with valuable insights, advice, tips, and recommendations to guide you on your weight loss journey.

Here are the best free & paid weight loss courses of 2021.

10 Best Weight Loss Courses:

  1. The Complete Weight Loss Crash Course (Free) – SharePostt @ Coursey
  2. Crash Course 2 Keto – The Ketogenic Diet Made Simple – Udemy
  3. Designing Your Personal Weight Loss Plan – Coursera
  4. EFT Tapping 4 – Weight Loss, Improved Body Image, No Dieting – Udemy
  5. Ultimate Body 2021: Transform Your Body for Beginner’s (Free) – Skillshare
  6. Weight Loss for Life with Mini Habits – Udemy
  7. Fat Loss for Guys: Get Ripped and Workout – Udemy
  8. The Science of Weight Loss: Dispelling Diet Myths (Free) – edX
  9. The Mental Game of Getting Lean – Udemy
  10. 100-Day Diet Home Workout : Weight Loss with Professionals! – Udemy

Criteria

The selections here are geared more towards beginners getting started with weight loss, so I’ve filtered courses based on the following criteria:

  • The course goes over the entire weight loss process
  • The instructors are engaging and personable
  • The course has excellent ratings – generally, greater than or equal to 4.5/5
  • The courses are compatible with both a mobile phone & a television screen

In addition to the top weight loss course picks, I have included a separate section for more specific weight loss interests, like Keto, HIIT, and other relevant topics. These are courses with a more specialized approach and don’t cover the whole weight loss process, but they are still the top choices for that topic. These extra picks are good for supplementing before, after, and during the main courses.

10 Best Online Weight Loss Courses

1. The Complete Weight Loss Crash Course (Coursey)

Cost: Free

If you can buy just one weight loss course this should be it. The course is varied and lengthy but broken up into bite-sized chunks on topics like Keto, Paleo, HIIT Fitness, Intermittent Fasting, etc.

The course is the science-based weight loss course on the list. With over 20 hours of videos and articles – this is one of the most comprehensive weight loss courses available. Overall, the Complete Weight Loss Course is an ideal mix of modern diets, fitness, and science-based data.

The comprehensive curriculum will help you master diet, fitness, fat loss, meal planning, and weight loss motivation. In short, it’s the best course for beginners who want to learn weight loss from a science-based approach.

Here is the link to join this course — The Complete Weight Loss Crash Course

Curriculum

  1. Free Weight Loss Crash Course
  2. Keto Diet
  3. Palo Diet
  4. Vegan Diet
  5. Nutrition
  6. Intermittent Fasting
  7. HIIT Fitness
  8. Fat Burning
  9. Psychology of Weight Loss

Pros

  • There’s a wealth of engaging video lessons, articles, and course materials.
  • 60-day money back guarantee when you upgrade to the paid course.
  • Learners have lifetime access to the entire course.

Cons

  • No obvious cons; however, the 7 paid bootcamp courses demand effort and energy. 

2. Crash Course 2 Keto – The Ketogenic Diet Made Simple (Udemy)

Best Weight Loss Courses - Ketosis Made Simple

Cost: $18.99

This is again an excellent hands-on web development course where you will learn key web development technologies by building websites and mobile applications using HTML, CSS, Javascript, PHP, Python, MySQL, and more.
You will not only learn fundamental technologies like HTML, CSS, and JavaScript, but also more advanced technologies like jQuery and Bootstrap.

This course teaches you to end development like writing both client and server-side code. You will also learn how to build your own responsive websites using more advanced techniques such as jQuery, PHP 7, MySQL 5, and Twitter Bootstrap.
Here is the link to join this course — The Complete Web Developer Course 2.0

Even though keto meal plans are heavy in fat, you don’t have to eat a stick of butter in order to see results. This top-rated Ketogenic diet course walks you through tasty, diverse Keto meal preparation, and the exercises to pair with them for increased focus, weight-loss, and athletic performance. By adopting this course you will learn to get all the benefits of ketosis.

Whether you need to jump-start your fat loss today or you want to shred any excess belly fat when you’re done gaining mass, you just need this course to get started. You likely have heard in fitness circles the best way to burn fat is to add cardio and reduce calorie consumption. So, this weight loss course will help you get fitter and healthier in no time.

Curriculum

  1. Ketosis 101
  2. Achieving Ketosis
  3. Measuring Ketosis
  4. Intermittent Fasting
  5. Protein
  6. The Quickest Route To Ketosis

Pros

  • Udemy is widely recognized as a leader in mass online learning.
  • You get recipes, workouts, and guides to get maximum benefit

Cons

The content can be a bit dry to listen to.

3. Designing Your Personal Weight Loss Plan (Coursera)

Online Weight Loss Classes - Coursera

Cost: Free

Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week.

This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. You will get to know specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, & dealing with hunger and emotional eating. You will get a plan for monitoring food intake, exercise and weight loss.

Pros

  • It’s a totally free course.
  • Great for beginners.

Cons

  • Students that aren’t complete beginners might not be satisfied with some basic course content.
  • Too general, it might be more interesting if it is focused on specialties.

4. EFT Tapping 4 – Weight Loss, Improved Body Image, No Dieting (Udemy)

Best weight loss courses - EFT Tapping 4

This weight-loss course covers topics like selecting healthy foods & losing interest in unhealthy foods. Know how to let go of detrimental thoughts & behaviors. Understand how EFT has a relation to weight loss. Learn about guided visualizations & how you can resist the temptation to eat junk food.

Understand how you can love yourself and how you can have high self-esteem. The modules of this weight-loss course include a 30-Day-Money-Back-Guarantee for students who are not satisfied with the course content. You can take benefit from resources like handouts and podcasts. Learners can view sample coaching videos before opting for the course.

Curriculum

  1. EFT Practice – Changing The Feeling of Being Overweight
  2. Print This: Over 30 Additional EFT Practices About Feeling Overweight
  3. EFT Practice – Transmuting the Craving of Junk Foods
  4. Print This: Over 30 Additional EFT Starting Sentences About Craving Junk Food
  5. Check-In Time – How Are You Doing?
  6. EFT Practice – Excess Weight as Protection
  7. EFT Practice – Taking Back Your Power
  8. EFT Practice – For Those Who Don’t Like To Exercise

Pros

  • The course is relatively inexpensive
  • Students will receive a completion certificate after completing the program.
  • Learners can have lifetime access to the course study materials

Cons

  • It’s not for those who want a deeper understanding of weight loss techniques. 

5. Ultimate Body 2021: Transform Your Body for Beginner’s (Skillshare)

Online Weight Loss Classes - Skill Share

Cost: Free

In this weight-loss course, Ultimate Body, Brad Newton will personally coach you from where you are right now in your physical fitness – to where you ultimately want to be with your physique, in a we-structured program designed to transform your body on your terms. This course is for those who want to increase endurance, stamina, and athletic performance.

Students can benefit from the free version of Skillshare. They can upgrade for more courses by opting for the paid subscription.

Curriculum

  1. The weight loss classes include topics like science-based body workouts.
  2. How to cure workout procrastination quickly.
  3. Understand how to create a meal plan, lose fat, and build muscle. 
  4. Know how to create a killer morning routine. 
  5. Understand the steps you should follow during the process of intermittent fasting.
  6. Benefit from meditation programs and learn how to lose belly fat.
  7. Learn about diets like the Keto diet. Know how to build strength and mobility.

Pros

  • The course easy to understand
  • Students will receive a certificate after completing the program

Cons

  • Fitness focused approach lacks important nutrition information

6. Weight Loss for Life with Mini Habits (Udemy)

Best Weight Loss Courses - Weight Loss for Life

Cost: $89.99

The weight loss for life course includes how you can create healthy mini habits & eradicate guilt while dieting. Understand how to make better decisions while grocery shopping. Know how to prioritize consistency over individual wins. Understand the scientific link between dieting & long-term weight gain. Know how to create strategies like a temptation and situational strategy. Understand how to make an effective food strategy.

The modules include a 30-Day-Money-Back-Guarantee for students who are unsatisfied with the coaching content. Students do not need any prior expertise before opting for the weight loss course.

Cost of this Course: This weight-loss course will only cost you $18.99.

Curriculum

  1. Don’t Go On A Diet
  2. Brain Change Before Body Change
  3. How Real Weight Loss Works
  4. How to Think About Weight Loss
  5. Food Strategy
  6. Fitness Strategy
  7. Mini Habit Plans
  8. Situational Strategies

Pros

⦁ Learners have lifetime access to the study material in the program.
⦁ Students will receive a certificate after completing the program.
⦁ Students can view some sample videos before opting for the course.

Cons

  • Some lectures are long 

7. Fat Loss for Guys: Get Ripped and Workout (Udemy)

Online Weight Loss Classes - Fat Loss For Guys

Cost: $18.99

By adopting this course you’ll be able to build lean body and will be able to awake your sluggish metabolism. You just need 8 to 16 minutes in day in the comfort of your home. Adopting this coaching course will enable you to enjoy and eat your favorite carbs for increasing your insulin sensitivity – so that you will be able to enjoy your favorite food without storing fats.
Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!

Curriculum

  1. What could happen to your body if you don’t start exercising
  2. How you can transform your body with 8-16 minutes per day
  3. How you should be eating on this program
  4. Workouts that obliterate Body Fat

Pros

⦁ This course is designed to help both men and women overcome the hormonal obstacles that typically BLOCK fat loss.
⦁ This course is designed specifically for those who are in their 30’s 40’s, 50s, and 60s
⦁ If you’re a frustrated man or woman who wants to quickly see your belly get flatter and your waistline get smaller in less time.

8. The Science of Weight Loss: Dispelling Diet Myths (edX)

Best Online Weight Loss Courses - edX

Cost: Free

\Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight loss and teach you the science behind healthy eating for a healthy weight.

If You’re frustrated, lack energy, and “sick and tired” of being “sick and tired” this weight-loss course will put you back on the path to help you reach your weight loss goals, no matter where you’re starting!

Curriculum

  1. Assessing weight status and setting weight loss goals
  2. Dietary guidelines and introduction to energy
  3. Macronutrients and portion control
  4. Dietary assessment and food and exercise tracking
  5. Fad diets and risks of rapid weight loss
  6. Self-reflection and key strategies for successful weight loss maintenance

Pros

⦁ Each video is only a few minutes long.
⦁ It’s free, and the videos are explained clearly by Professors of Nutrition.

Cons

  • No specialty focus on fitness or meal planning
  • edX wants you to upgrade for deeper learning ($49)

9. The Mental Game of Getting Lean (Udemy)

Online Weight Loss Classes - Getting Lean

Cost: $129.99

The weight loss course covers topics like five self-beliefs you must adopt and how to develop a positive attitude towards your body. Understand how to reframe your diet and overcome counterproductive diet beliefs.

Know the right way to think about food. Learn about the most powerful weight loss techniques that are recommended by weight-loss therapists. Know how to increase your motivation to lose weight. Learn concepts like emotional hunger and how to overcome it. The modules include a 30-Day-Money-Back-Guarantee for students who are not satisfied with the course content.

Curriculum

  1. This is Your Brain On Food
  2. Reject The Fat, Accept Yourself
  3. Overcome Your Limiting & Desempowering Beliefs
  4. YourSelf-Image & Your Subconscious
  5. Unconventional Motivation
  6. Your Messed-Up Beliefs About Food
  7. Reframing A Few Things
  8. How To Kick Hunger’s Butt
  9. Overcoming Counterproductive Diet Beliefs
  10. Wire Your Brain for Healthy Eating

Pros

⦁ Learners can view sample videos before opting for the course.
⦁ The program is compatible with both a mobile phone and a television screen.
⦁ Learners have lifetime access to the study material in the course.
⦁ Students will receive a certificate after completing the program.

Cons

  • The courses are not cheap.
  • It only teaches the basics of nutrition and fitness 

10. 100-Day Diet Home Workout : Weight Loss with Professionals! (Udemy)

Online Weight Loss Classes - Diet Home Workout

Cost: $49.99

By adopting the 100-day diet home workout course you can learn: stretching for your whole body that you must do to prevent injury before exercising. You will be able to learn the exercises explained by a highly experienced personal trainer. This program offers you a variety of exercise routines for 100 days.

Working out alone can be very boring and demotivating, however, the working out videos of this program even offers you a workout partner so you can just watch and work out with your workout partner.

Curriculum

  1. Easy Diet You Can Keep Forever!
  2. It’s very Important to stretch Before Exercise!
  3. 1-2 Weeks Exercise Personal Training Videos
  4. 1-2 Weeks Working Out Video
  5. 3-4 Weeks Exercise Personal Training Videos
  6. 3-4 Weeks Working Out Video
  7. 5-6 Weeks Exercise Personal Training Videos
  8. 5-6 Weeks Working Out Video
  9. 7-8 Weeks Exercise Personal Training Videos
  10. 7-8 Weeks Working Out Video
  11. 9-10 Weeks Exercise Personal Training Videos
  12. 9-10 Weeks Working Out Video
  13. 11-12 Weeks Exercise Personal Training Videos
  14. 11-12 Weeks Working Out Video
  15. 13-14 Weeks Exercise Personal Training Videos
  16. 13-14 Weeks Working Out Video

Pros

⦁ This course is great for those who want to build muscle
⦁ Fitness beginner friendly content

Cons

  • It only teaches the basic diet concepts 

Wrapping Up

So, that completes our list of the top 10 best weight loss courses that are available right now. If you found this article on The 10 Best Weight Loss Courses super helpful, please share it with your friends and followers!

Thanks for reading, and have fun learning!

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