How To Fix Salty Pumpkin Soup: 5 Easy Ways

How to fix salty pumpkin soup

Nothing beats a warm bowl of homemade pumpkin soup on a chilly day.

But if your pumpkin soup has higher sodium levels than expected, here are 5 quick & easy ways to fix salty pumpkin soup.

It’s simple to fix salty pumpkin soup!

How to Fix Salty Pumpkin Soup

1. Add Dairy

Adding dairy is one of the best ways to fix salty pumpkin soup. Including milk, heavy cream, yogurt, cheese, butter, or sour cream.

Adding dairy gives richness and flavor to pumpkin soup.

You can also stir in a low-salt cheese like ricotta, cream cheese, mozzarella, or swiss cheese. Stir over a low heat until the cheese is thoroughly mixed into the soup.

You can also add extra cheese upon serving. The cheese limit does not exist!

2. Add Bulk

Add bulk to your pumpkin soup by doubling the recipe, without adding salt. Then combine the salty and unsalted soup. Mix well.

You may have extra soup but your nothing will go to waste. Give it some extra flavor by stirring in a little cream until well mixed.

2. Add a Starch

Adding a starch is the most traditional and reliable way to reduce the saltiness of pumpkin soup.

Mix in some cooked (unsalted) rice, potato flakes, or pasta. These salt-thirsty ingredients will absorb quite a bit of the saltiness.

Throw some of these starches into your pumpkin soup and then simmer on the stove for a few minutes.

Stir continually to avoid clumping.

3. Add Some Greens

Throw in some greens like finely chopped kale or spinach. Cooked cauliflower rice or leeks work great too. Veggies will neutralize the saltiness. This is also a great hack for adding more veggies to your diet.

Garnishing with avocados and parsley mitigates some of the salinity as well.

4. Dilute with Stock or Water

Add unsalted soup stock

The easiest way to fix salty pumpkin soup is adding more liquid. Add some unsalted chicken or vegetable stock slowly, and then simmer. This reduces the concentration of salt in the soup.

Add water

While water may dilute the flavor of the soup, you can always add seasoning to taste.

5. Add Other Flavors

Sweet and salty are a classic flavor pairing. Add a very small amount of sugar, maple syrup, or honey. Or try adding an acid such as wine or vinegar. Add a little bit at a time and taste as you go.

Did you know?

Pumpkin soup is a usually ‘bound’ (thick) soup made from a purée of pumpkin. It is made by combining the meat of a blended pumpkin with broth or stock. –Wikipedia

Pumpkin Soup Q&A

What is the best pasta to use for bulking up salty pumpkin soup?

  • Elbow macaroni
  • Small shells
  • Curly spirals (fusilli and rotini)
  • Straight macaroni
  • Penne
  • Ziti
  • Bow ties

How do you make pumpkin soup thicker?

  1. Add pureed vegetables like as carrots, onions and celery
  2. Mix in a flour or cornstarch slurry, then cook for another 5-10 minutes
  3. Stir in heavy cream or butter

How do I thicken pumpkin soup quickly?

The best way to thicken pumpkin soup is to simmer it without a lid to allow reduction (evaporation). You can also try thickening it by adding potato flakes. Or add a flour slurry and then cook for an additional 5-10 minutes.

How do you make pumpkin soup thinner?

Add water and mix well. Add seasoning to taste.

What are the health benefits of pumpkins?

  1. Highly Nutritious and Particularly Rich in Vitamin A
  2. High Antioxidant Content May Reduce Your Risk of Chronic Diseases
  3. Packs Vitamins That May Boost Immunity
  4. Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight
  5. Nutrient Density and Low Calorie Count May Promote Weight Loss

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food.

Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Is pumpkin soup good for weight loss?

Even a small portion of pumpkin soup is filling as it makes you feel fuller for longer which can help weight loss.

Related: 10 Ways To Fix Salty Beans

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