If your beans are is too salty, you’re not alone.
With these easy tricks, you can reduce the sodium levels in your beans.
What do I do if my beans are too salty?
How to Neutralize the Salt in Beans
1. How To Fix Salty Beans By Adding Bulk
Add half the amount of bean you used (without adding salt).
If the beans are very salty, double the original amount of.
If you don’t have more beans, stir in a little fresh mozzarella, cornstarch, potato flakes, or cooked pasta until well mixed.
You may have extra beans but nothing will go to waste.
2. How To Fix Salty Beans with Corn Starch
If your beans are too salty you can save it by adding corn starch.
Mix 1 tablespoon of corn starch and 1 tablespoon of water to create a slurry.
Add the mixture to the beans and combine thoroughly.
Bring your beans up to a boil and let them cook for 10 more minutes.
Do not add dry cornstarch directly to the as this will cause clumping.
If the beans are very salty, add more slurry until your reaches the desired taste.
Important! Do not add dry cornstarch or cornflour directly to the pot as this will cause clumping.
You can also substitute corn flour, cornmeal, polenta, or masa harina for corn starch.
Note that corn ingredients may dilute the beans’ flavor if you add too much.
Tip: Do not use coarse-grind cornmeal, it won’t dissolve properly.
3. How To Fix Salty Beans with A Roux
Here’s how to make a browned roux:
- Melt 1 tablespoon of unsalted butter in a skillet.
- Add 1 tablespoon of flour. Stir while cooking until fully incorporated and the roux is browned.
- Stir the cooled roux into your beans. Bring to a simmer (uncovered) and cook for at least 10 minutes.
- Adjust seasonings as needed.
If you let your roux get really browned, it gives your beans a toasty flavor.
What is a roux?
A roux (pronounced “roo”) is also French and describes a paste created with equal parts flour and fat (melted butter, oil, or lard).
Tip: You can also make a roux using corn starch.
Or, in a separate bowl, just mix 1-2 tablespoons of flour, with a cup of your beans’ hot liquid.
Whisk until all clumps are gone, then slowly add back to your pot while stirring.
You can experiment with rice, almond, or coconut flour as well.
4. How To Fix Salty Beans with Potato Starch
In case you were wondering — yes, you can make a potato starch roux. B
rowned potatoes taste really good, and a potato roux is delicious!
- Melt 1 tablespoon of unsalted butter in a skillet.
- Add 1 tablespoon of potato starch. Stir while cooking until fully incorporated and the roux is browned.
- Stir the cooled roux into your beans. Bring to a simmer (uncovered) and cook for about 10 minutes.
- Adjust seasonings as needed.
Or add a tablespoon of instant potato flakes to hot beans.
Stir thoroughly. Let cook for a minute.
The potatoes will absorb some of the salty flavor.
Potato flakes lighten the color slightly. You can also use cubed potatoes if you have them on hand.
You get similar results with a rice flour roux.
No surprise there, browned rice always tastes good.
5. How To Fix Salty Beans with Vegetables
Throw in some greens like finely chopped kale or spinach.
Cooked cauliflower rice, leeks, carrots, peas, and other veggies work great too.
Veggies will neutralize the saltiness. This is also a great hack for adding more veggies to your diet.
Avocado slices (as a garnish) although not technically a vegetable, will also do the trick.
Raw broccoli soaks up salty flavor as it cooks.
- Use raw broccoli (not frozen) and only the florets.
- Chop the broccoli very finely.
- The broccoli cooks down — after about an hour — and shrinks to the point you can hardly see it anymore.
Don’t knock it ’til you’ve tried it!
You can also add fresh mushrooms to your bean.
Do not use canned or frozen mushrooms.
- Stir fry finely chopped mushrooms before adding to the beans
- Or add them directly to the beans and hour before it is done
Adding an acidic ingredient — like tomato or tomato paste — will further absorb quite a bit of the salty flavor.
Mix the tomato paste just before serving, in the final 15 minutes of your cooking.
Add the tomato paste, a little at a time, stirring and checking the taste.
6. How To Fix Salty Beans with Sour Cream or Mozzarella Cheese
Dairy can counteract over salted food.
Sour cream or a low-sodium cheese like fresh mozzarella, Swiss, goat, and ricotta are great fixes.
7. How To Fix Salty Beans With Other Unsalted Starches
- Unsalted Crackers. Crumble a crackers and stir them into your individual serving of beans. Start with 3 or 4 crackers, adding more to bring the beans to your desired flavor.
- Cornbread. Add crumbled cornbread or corn muffin to your beans serving and mix well.
- Unsalted Tortilla Chips. Try crushed corn chips. Add a layer of crushed corn chips into your bowl before ladling the beans in. Stir to combine.
8. How To Fix Salty Beans With Water or Stock
Add unsalted soup stock
The easiest way to fix salty beans is to dilute the saltiness by adding more liquid.
Add some unsalted chicken or vegetable stock slowly, and then simmer.
This reduces the concentration of salt in the beans.
Add milk, cream or water
Add a little milk or cream.
Adding milk or cream gives richness and flavor to the beans.
And while water may dilute the flavor of the beans, you can always add seasoning to taste.
9. How To Fix Salty Beans With Other Flavors
Sweet and salty are a classic flavor pairing.
Add a very small amount of sugar, maple syrup, or honey.
Or add a dash of lime juice to trick your taste buds.
Balance out the salty flavor by adding something sour.
Try adding an acid such as wine or vinegar.
Add a little bit at a time and taste as you go.
Easy Bean Recipe
YIELDS: 4 Servings | COOK TIME: 45 minutes
- 2 tbsp. extra-virgin olive oil
- 1 medium red onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp. minced jalapeños
- 1 tbsp. tomato paste
- kosher salt
- Freshly ground black pepper
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 3 (15-oz.) cans beans, with liquid
- 1 qt. low-sodium chicken or vegetable stock
- 1 bay leaf
- sour cream, for garnish
- Sliced avocado, for garnish
- Chopped fresh cilantro, for garnish
- In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, about 2 minutes. Add tomato paste, stir to coat vegetables, and cook about a minute more. Season with salt, pepper, chili powder, and cumin and stir to coat.
- Add beans with their liquid and chicken broth. Stir, add bay leaf and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced, about 15 minutes. Remove bay leaf.
- Serve with sliced avocado and cilantro.
Did you know?
Beans are one of the longest-cultivated plants. Broad beans, also called fava beans, were gathered in Afghanistan and the Himalayan foothills. In a form improved from naturally occurring types, they were grown in Thailand from the early seventh millennium BCE, predating ceramics. –Wikipedia
What ingredients further reduce salty flavor in beans?
Most pasta cooks in 8 to 12 minutes.
The following are great choices of pasta for beans.
- Elbow macaroni
- Small shells
- Curly spirals (fusilli and rotini)
The newest use for quinoa is probably the best.
Red quinoa blends into the beans.
Add a 1/4 cup an hour before beans are done.
Quinoa adds extra bulk and makes beans more hearty and less salty tasting.
Important! Quinoa is a “high risk” gluten-free grain for people with celiac disease.
It is often grown and harvested with wheat, barley and rye.
How do you thin beans that are too thick?
- Add about 1/4 cup of beef/chicken broth or tomato juice for each 1 cup of beans. A little at a time.
- Stir the beans to evenly distribute the new liquid.
- Cover the pot with a lid to avoid evaporation.
- Reseason if desired.
- Keep adding liquid a quarter cup at a time until it reaches the right consistency.
How do you fix salty beans gluten free?
How to Fix SaltyBeans with Gluten-Free Ingredients, Just Add:
- Cooking collagen powder
- Arrow root powder or kuzu root starch (Japanese arrow root)
- Any corn based thickener like cornstarch, masa harina, tortilla chips, polenta…
- Finely chopped raw broccoli or raw mushrooms
- Gluten-free dry noodles while beans is cooking
- Precooked onion, corn, okra, drained tomatoes
- Low-sodium cheese like mozzarella or goat cheese
- Tomato paste
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