Home Foods Healthy Foods to Lose Weight from A to Z (List)

Healthy Foods to Lose Weight from A to Z (List)

by Gina Elizabeth

Looking for a list of healthy foods to lose weight list? You’ve come to the right place!

This list include healthy negative calorie foods, almost zero calorie foods, and healthy foods that boost your metabolism.

Here are over 100 healthy and delicious foods to help you lose weight.

Healthy Foods to Lose Weight that Start with A

  • Almonds
  • Apricots
  • Artichoke
  • Avocados
  • Apples
  • Asparagus
  • Applesauce
  • Amanatsu
  • Apple Cider Vinegar
  • Achacha
  • Agave Syrup
  • Alfalfa
  • Almonds
  • Anchovies
  • Arrowroot
  • Adzuki Beans
  • Arame
  • Artichoke
  • Asian Greens
  • Aubergine
  • Agar Agar
  • Albacore Tuna
  • Annatto seed
  • Arborio Rice
  • Arugula

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Healthy Foods that Start with B

  • Brussels Sprouts
  • Bananas
  • Blueberries
  • Boiled Egg
  • Bok Choy
  • Broccoli
  • Beans
  • Blue Corn Chips
  • Black Currants
  • Bamboo Shoots
  • Beets
  • Berry Smoothie
  • Blue Tomatoes
  • Bisque
  • Blackberries
  • Blood Orange
  • Boiled Potatoes
  • Brown rice
  • Bruschetta
  • Brussel Sprouts

Healthy Foods that Start with C

  • Cantaloupe
  • Collards
  • Cranberries
  • Corn on the Cob
  • Churros
  • Crab Cakes
  • Cherries
  • Clementines
  • Crab Apple
  • Cocoa
  • Camu Camu Berry
  • Chicken Wings
  • Ciku
  • Calamansi
  • Canistel
  • California Rolls (Sushi)
  • Cannellini Beans
  • Carrot
  • Cashew Nuts
  • Cauliflower Parmesan Crisps
  • Caviar
  • Celery
  • Champagne
  • Cheerios
  • Cheese
  • Chex Mix
  • Chicken
  • Chickpeas
  • Chili
  • Clam Chowder
  • Coconut
  • Cole Slaw
  • Collard Greens
  • Corn Chowder
  • Corn Flakes
  • Cottage Cheese
  • Cream of Wheat
  • Cucumber Slices
  • Cabbage Vada
  • Cilantro

Healthy Foods that Start with D

  • Dates
  • Durian
  • Dolmas Stuffed Grape Leaves
  • Dark Chocolate
  • Dragon Fruit
  • Damsum Plums
  • Dried Fruit
  • Dahl Lentils
  • Drupe Fruits
  • Dill Pickles

Healthy Foods that Start with E

  • Eggs
  • Endive
  • Elderberries
  • Elk
  • Edam Cheese
  • Earthnut Pea
  • Edamame
  • Elephant Foot Yam
  • Elephant Garlic
  • English Walnut
  • Extra-Virgin Olive Oil
  • Eggplant
  • Evergreen Huckleberry
  • Early Girl Tomato
  • Egg Fruit
  • Egg Salad
  • Emu Eggs
  • Egusi
  • Empire Apples
  • Emu Apple
  • Entawak
  • Eastern Mayhaw
  • Emblic
  • Etrog
  • Egusi
  • Ensete
  • Emu Berry

Healthy Foods that Start with F

  • Facing Heaven Pepper
  • Fairchild Mango
  • Fairhaven Peach
  • Fairlane Nectarine
  • Fallred Raspberries
  • Fanfare Cucumber
  • Fanny Apples
  • Fantasia Nectarine
  • Farmers Wonderful Watermelon
  • Fava Bean
  • Fazli Mango
  • Fearns Pippin Apples
  • Fenton Potato
  • Ferganskij Garlic
  • Ferris Wheel Tomato
  • Ferrón Grapes
  • Festival Raspberries
  • Fianna Potato
  • Field Garlic
  • Field Mushroom
  • Finger Millet
  • Fingerling Potato
  • Fire Bright Nectarine
  • Fireside Apples
  • Fish Pepper
  • Five-Star Baby Carrots
  • Flageolet Bean
  • Flakee Long Red Exhibition Carrots
  • Flamenco Apples
  • Flamenco Tomato
  • Flaming Fury Peach
  • Flatwoods Plum
  • Flemish Beauty Pears
  • Florigon Mango
  • Four Seasons Lettuce
  • Fragile Onion
  • Fraser Meadow Garlic
  • Frazer Avocado
  • French Round Carrots

Healthy Foods that Start with G

  • Garlic
  • Guacamole
  • Gala Peach
  • Ganter Avocado
  • Garden Blueberries
  • Garden Gold Peach
  • Garden Leek
  • Gardner Orange
  • Gatineau Raspberries
  • Gaya Melon
  • Gem Squash
  • Genoa Lemons
  • Gentility Watermelon
  • Gerburg Pears
  • Gerdeh Rice
  • Gevuina Nut
  • Gherkin Pickles
  • Giant Puffball Mushroom
  • Ginkgo Nuts
  • Glassé Rice
  • Glassy Onion
  • Gold Marie Green Beans
  • Gold Mine Nectarine
  • Golden Bantam Corn
  • Gonabaru Rice
  • Gorham Pears
  • Gouais Blanc Grapes
  • Gouget Noir Grapes
  • Gouriki Ja Rice
  • Gourmet Bell Peppers
  • Gourmet Red Garlic
  • Gowri Sanna Rice
  • Greek Citron Lemons
  • Greek Garlic
  • Green Asparagus
  • Green Cabbage
  • Guerande Carrots
  • Guinea Peanut
  • Guntur Sannam Pepper
  • Gypsy Mushroom
  • Garambulla

Healthy Foods that Start with H

  • Haloumi
  • Hemp Seed
  • Hiramasa Kingfish
  • Honeydew Melon
  • Hummus
  • Hazelnut
  • Haden Mango
  • Habanero Pepper
  • Hokkien Noodles
  • Horseradish
  • Haricot Beans
  • Hijiki

Healthy Foods that Start with I

  • Indigo Milk Cap Mushroom
  • Iceberg Lettuce
  • Indian Summer Mix Squash
  • Irwin Mango
  • Inca Berries
  • Idaho Potatoes
  • Indian Almond Fruit
  • Indian Pea
  • Ice Vegetable
  • Imarti
  • Inga Edulis
  • Icaco
  • Ivory Mango
  • Irish White Potato

Healthy Foods that Start with J

  • Jamaica Cherry
  • Jackfruit
  • Jabuticaba
  • Jamelon
  • Jatoba
  • Jelly Palm
  • Juniper Berry
  • Jagua
  • Jacote
  • Jostaberry (Gooseberry )
  • Junglesop
  • Jaffa Orange
  • Jakarta Mango
  • Jalapeño Pepper
  • Jasmine Rice
  • Jan Boyce Avocado
  • Japanese Apricot
  • Jawell (Mini) Cucumber
  • Jepson’s Onion
  • Jersey Blueberries
  • John Boy Peach
  • John Rivers Nectarine
  • Jubilee Corn
  • Juwarot Carrots

Healthy Foods that Start with K

  • Kidney Bean
  • Kosher Dill Pickles
  • Kiwi Fruit
  • Kale
  • King Crab
  • Kimchi
  • Kabobs
  • Kaffir Lime
  • Kippers
  • Korean Melon
  • Kaffir Lime Leaves
  • Kangaroo
  • Kidney Beans
  • Kiwi Fruit
  • Kokam
  • Kudzu
  • Kidneys
  • Kiwiberries
  • Kombu
  • Kumera (Sweet Potato)
  • Kalettes
  • Kimchi
  • Kohlrabi
  • Koshihikari rice


Healthy Foods that Start with L

  • Leek Chips
  • Lentils
  • Liverwurst
  • Leafy Greens
  • Lady Apple
  • Lawyer’s Wig Mushroom
  • Lemon Plum
  • Licorice ropes
  • Lima Beans
  • Loganberries
  • Lychee Fruit

Healthy Foods that Start with M

  • Macadamia
  • Macho Plantain Banana
  • Madison Peach
  • Magno Carrots
  • Magnolia Blueberries
  • Maipure Pineapples
  • Majestic Garlic
  • Malabar Chestnut
  • Maltaise Blonde Orange
  • Meeker Raspberries
  • Melody Potato
  • Melon Apples
  • Melon De Bourgogne / Muscadet Grapes
  • Melrose Apples
  • Mencía / Jaén Colorado Grapes
  • Mercury Rice
  • Mere De Menage Apples
  • Merenzao Grapes
  • Mericrest Nectarine
  • Merton Pride Pears
  • Merton Worcester Apples
  • Meslier St-François Grapes
  • Mestiso Rice
  • Metechi Garlic
  • Mexicali Onion
  • Mexican Pinyon
  • Mexican Plum
  • Mexican Red Silver Garlic
  • Mexicola Avocado
  • Mexicola Grande Avocado
  • Meyer Lemons
  • Midsweet Orange
  • Milena Organic Bell Peppers
  • Millionaire Tomato
  • Mini Love Watermelon
  • Monarch Apples
  • Mongongo Nut
  • Moroccan Garlic
  • Munchmore Cucumber
  • Mung Bean
  • Murasaki Sweet Potatoes
  • Murrieta Green Avocado
  • Mushroom Basket Tomato

Healthy Foods that Start with N

  • Nabal Avocado
  • Nadine Potato
  • Nadu Rice Rice
  • Naga Morich Pepper
  • Naga Viper Pepper
  • Napa Cabbage
  • Napa Rose’ Blush Tomato
  • Narinja Orange
  • Narrowleaf Onion
  • Narrowleaf Wild Leek
  • Nashi Pears
  • Natchez Blackberries
  • Native Creole Garlic
  • Nato Rice
  • Nectar Babe Nectarine
  • Nectar Peach
  • Neelam Mango
  • Nelson Blueberries
  • Netaim Avocado
  • Nevada Onion
  • New Orchid Watermelon
  • New Rice For Africa Rice
  • Newhaven Peach
  • Newton Wonder Apples
  • Niagara Cucumber
  • Ninja Bell Peppers
  • Noble Jade Broccoli

Healthy Foods that Start with O

  • O’Henry Peach
  • O’Henry Sweet Potatoes
  • O’Neal Blueberries
  • Oak Leaf Lettuce
  • Oakleaf Lettuce
  • Oat, Oat Groat
  • Oazhava Katrazhai Rice
  • Ocelot Watermelon
  • Ochlockonee Blueberries
  • Odachan Rice
  • Oeillade Noire Grapes
  • Ofada Rice Rice
  • Ogbono
  • Ojaleshi Grapes
  • Okanagan Blue Garlic
  • Okla Sweet Potatoes
  • Oklahoma Plum
  • Oklamar / Okla Sweet Potatoes
  • Oklamex Red Sweet Potatoes
  • Ökna Lökäpple Apples
  • Ökna Vita Vintergylling Apples
  • Okunomurasaki Rice
  • Öküzgözü Grapes
  • Ölands Kungsäpple Apples
  • Oldenburger Blaue Potato
  • Oldisaur Dhan Rice
  • Olympia Blueberries
  • Olympian Cucumber
  • Olympic Onion
  • Olympus Bell Peppers
  • Olympus Organic Bell Peppers
  • Omachi Ja Rice
  • Ominio Rice
  • Ondel Rice
  • Ondenc Grapes
  • Ondrarai Samba Rice
  • One-Leaf Onion
  • Onokeo Sweet Potatoes
  • Onolena / Hes Number Sweet Potatoes
  • Ontario Apples
  • Onward Carrots
  • Onward Pears
  • Opal Apples
  • Open-Pollinated (Su) Corn
  • Opperdoezer Ronde Potato
  • Optima Grapes
  • Opus Rice
  • Orange Crisp Watermelon
  • Orange Hat Tomato
  • Orange Icicle Tomato
  • Orange Pippin
  • Orange Sunset Sweet Potatoes
  • Oraniensteiner Grapes
  • Orasal Rice
  • Orbit Broccoli
  • Orcas Pears
  • Orco Avocado
  • Ordinary Blonde Orange
  • Orechestra Potato
  • Oregon Blue Garlic
  • Oregon Plum
  • Orient Express Cucumber
  • Orient Pears
  • Oriental Pickling Melon
  • Originario Rice
  • Orin Apples
  • Orinoco Banana
  • Orion Grapes
  • Orleans Reinette Apples
  • Orlis Sweet Potatoes
  • Ortega Grapes
  • Ortrugo Grapes
  • Oryssa Rice
  • Oryza Rufipogon Rice
  • Osage Blackberries
  • Osage Garlic
  • Oseleta Grapes
  • Ostbote Potato
  • Osteen Mango
  • Otaheite Lemons
  • Ottadai Rice
  • Ouachita Blackberries
  • Overnight Dill Pickles
  • Owairaka Red Sweet Potatoes
  • Oyster Mushroom
  • Oz Grapes
  • Ozark Gold Apples
  • Ozette Potato

Healthy Foods that Start with P

  • Papaya
  • Passion Fruit
  • Pea Soup
  • Peaches
  • Peanuts
  • Pecan
  • Pears
  • Peas
  • Peppers
  • Persimmon
  • Pickles
  • Pineapple
  • Pinto Beans
  • Pistachios
  • Plums
  • Poached Eggs
  • Poi
  • Polenta
  • Pomegranate
  • Pomelo
  • Popcorn
  • Pinto Bean
  • Pistachio
  • Pitchavari Rice
  • Pitted Onion
  • Plantain Banana
  • Plum Tomato
  • Poblano Pepper
  • Polana Raspberries
  • Polish Pickles
  • Pomegranate
  • Porcelain Garlic
  • Portobello Mushroom
  • Pork Chops
  • Pork Ribs
  • Porridge
  • Potage
  • Potato Knish
  • Potato Salad
  • Power Bar
  • Prickly Pear
  • Prosciutto
  • Provolone
  • Prunes
  • Pumpkin
  • Pumpkin Seeds
  • Pumpkin Soup
  • Purple Carrot
  • Papaw
  • Pacific Onion
  • Pacific Rose Apples
  • Panamint Nectarine
  • Pandora Cherries
  • Pantano Romanesco Tomato
  • Panther Cucumber
  • Papery Onion
  • Papota Sweet Potatoes
  • Paradise Nut
  • Parapara Sweet Potatoes
  • Parasol Mushroom
  • Paris Market Carrots
  • Paris White Lettuce
  • Patriot Blueberries
  • Pattypan Squash
  • Pernambuco Pineapples
  • Perrine Lemons
  • Persian Star Garlic
  • Persika Cucumber
  • Peruano Bean
  • Philippine Mango
  • Pigeon Pea
  • Pine Nuts
  • Pineapple Orange
  • Pink Lemonade Blueberries
  • Pinkerton Avocado
  • Premier Orange
  • Proso Millet
  • Provider Green Beans


Healthy Foods that Start with Q

  • Quaker Oats
  • Quinoa
  • Quail
  • Quark
  • Queso
  • Quinotos
  • Quiuí
  • Quahog
  • Qualicum Raspberries
  • Quarantina Broccoli
  • Quarta Potato
  • Queen Anne’s Lace Carrots
  • Queen Pineapples
  • Quickie Hybrid Sweet Corn

Healthy Foods that Start with R

  • Red Cabbage
  • Reishi Mushroom
  • Radish
  • Rhubarb
  • Ricotta Cheese
  • Raisins
  • Raspberries
  • Ratatouille
  • Romaine Lettuce
  • Rice Noodles
  • Rocky Mountain Oysters
  • Ranger Sweet Potatoes
  • Red Banana
  • Roma Tomato
  • Rangpur Lime
  • Rapini Broccoli
  • Rapoza Sweet Potatoes
  • Raspuri Mango
  • Red Baron Peach
  • Red Elephant Carrots
  • Reed Avocado
  • Regency Raspberries
  • Regner Grapes
  • Rincon Avocado
  • Rio Grande Peach
  • Ripley Pineapples
  • Rival Apples
  • River Plum
  • Roble Orange
  • Rocambole Garlic
  • Rocha Pears
  • Rock Onion
  • Rocky Cucumber
  • Rocoto Pepper
  • Rocquencourt Green Beans
  • Roja Espanola Pineapples
  • Romanesco Broccoli
  • Rosigold Mango
  • Royal Burgundy Green Beans
  • Royal Gala Apples
  • Ruby Grand Nectarine
  • Rice

Healthy Foods that Start with S

  • Swiss Chard
  • Salmon
  • Strawberries
  • Sunflower Seeds
  • Snow Peas
  • Sardines
  • Spinach
  • Squash
  • Star Fruit
  • Sultana Grape
  • Sun-Dried Tomatoes
  • Sandwiches
  • Saskatoon Berries
  • Scrambled eggs
  • Shredded Wheat
  • Soy Milk
  • Special K Cereal
  • Squid
  • String Beans
  • Stuffed Olive
  • Sultana Grapes
  • Summer Squash
  • Sunny Side Up Eggs
  • Sweet Potato
  • Sweetcorn
  • Sushi
  • Swiss Cheese
  • String Cheese
  • Soba Noodles

Healthy Foods that Start with T

  • Takayama Garlic
  • Talladega Cucumber
  • Tapertip Onion
  • Taputini Sweet Potatoes
  • Tarrango Grapes
  • Tasty Bites Cataloupe
  • Taurus Cucumber
  • Teague Avocado
  • Teser Apples
  • Tess Pollack Mango
  • Texas Plum
  • Texas Wild Rice
  • Thicket Plum
  • Thorny Blackberries
  • Threecorner Leek
  • Thumbelina Carrots
  • Tiger Melon
  • Tiny Tim Tomato
  • Titan Blueberries
  • Tom Thumb Lettuce
  • Tomango Orange
  • Tongue Of Fire Bean
  • Tropic Snow Peach
  • Tulameen Raspberries
  • Taiwanese Pears

Healthy Foods that Start with U

  • Utrecht Blue Wheat
  • Uchon Carrots
  • Ufgold Peach
  • Ugly Betty Mango
  • Ugu
  • Ukon Cherries
  • Ukraine Garlic
  • Ulster Emblem Potato
  • Undakayama Rice
  • Undine Apples
  • Urberger Potato
  • Usakhelauri Grapes
  • Uta Pears
  • Uttwiler Spätlauber Apples
  • Uzbek Garlic
  • Ultima Organic Cereals

Healthy Foods that Start with V

  • Valencia Orange
  • Vlassic Pickles
  • Veggie Chips
  • Victoria Plums
  • Vegetable Soup
  • Velvet Apple Fruit
  • Van Gogh Gouda Cheese
  • Velvet Beans
  • Venison
  • Vegetables
  • Velvet Tamarind Fruit
  • Veggie Fries
  • Voavanga Fruit
  • Vienna Sausages
  • Valencia Pride Mango
  • Valery Carrots
  • Van Dyke Mango
  • Vangu Vellai Rice
  • Vedagiri Rice
  • Vega Cucumber
  • Vega Wine Grapes
  • Vekak Garlic
  • Venere Rice
  • Ventura Peach
  • Verna Lemons
  • Veteran Peach
  • Victoria Potato
  • Victory Onion
  • Viking Asparagus
  • Violet Jasper Tomato
  • Violette Apples
  • Virgouleuse Pears
  • Vivian Lettuce
  • Von Blackberries

Healthy Foods that Start with W

  • Watermelon
  • Whole Eggs
  • Walnuts
  • Wheaties Cereal
  • Wakegi Onion
  • Whole Grains
  • Waltham Broccoli
  • Wanganui Giant Carrots
  • Warba Potato
  • Waxy Corn
  • Welsh Onion
  • White Corn
  • White Garlic
  • Wild Onion
  • Wildgoose Plum
  • Willamette Raspberries
  • Winter Nelis Pears
  • Wood Ear Mushroom

Healthy Foods that Start with X

  • Xian Garlic
  • Xã Đoài Orange
  • Xinomavro Red Wine Grapes
  • Xarello White Wine Grapes
  • Xigua Fruit
  • Xoconostle Fruit
  • Xidoufen Soup
  • Xavier Steak
  • Xampinyons En Salsa Mushrooms
  • Ximenia Plum
  • Xiangjiao (Banana in Chinese)
  • Xnipec Salsa
  • Xingren Doufu
  • X-treme Fiber N’ Berries Cereal

Healthy Foods that Start with Y

  • Yam
  • Yogurt
  • Yukon Gold Potato
  • Yellowfin Tuna
  • Yardlong Beans
  • Yamada Nishiki Rice
  • Yaniv Cucumber
  • Yolk
  • Yucca
  • Yankee Bell Organic Bell Peppers
  • Yeheb Nut
  • Yellow Corn
  • Yellow Finn Potato
  • Yellow Pear Tomato
  • Yellowflower Onion
  • Yen Ben Lemons
  • Yosemite Onion
  • Youghiogheny Purple Garlic
  • Young Mango
  • Yugoslavian Red Lettuce
  • Yali Pear

Healthy Foods that Start with Z

  • Zucchini Squash
  • Zill Mango
  • Zereshk Berries 
  • Zino Carrots
  • Zabergäu Renette Apples
  • Zee Lady Peach
  • Zeina Cucumber
  • Zemo Garlic
  • Zhe Fruit
  • Zig Zag Fruit
  • Ziziphus Fruit
  • Zipangu Cucumber
  • Zutano Avocado
  • Zander Fish
  • Zarzuela Stew
  • Zigeuner Salat
  • Zoni Soup
  • Zucchini Boats
  • Zefir Wine Grapes

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It’s easy to find healthy foods. Along with regular exercise, eating these nutritious foods should pave your way to success and a healthier life.

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