You won’t believe the delicious meals you can create with just $5!
Here are five sample meal plans that can be prepared for around $5 per day.
There are many ways to create budget-friendly and nutritious meals with a little planning and creativity.
Adjust the serving sizes based on your personal needs and preferences.
Related: 10 Budget $2 Meals (+ Easy Recipes)
5 Dollar Meal Plans
Try these 10 easy, healthy, and affordable $5 meal plans.
Meal Plan #1
Who says healthy eating has to be expensive?
- Breakfast: Oatmeal with sliced banana and a drizzle of honey ($0.60)
- Lunch: Turkey and cheese sandwich on whole wheat bread with baby carrots on the side ($1.50)
- Dinner: Spaghetti with marinara sauce and a side salad ($2.00)
- Snack: Apple slices with peanut butter ($0.50)
Total Cost: $4.60
Fuel your body all day with nutritious and flavorful meals on a budget.
Meal Plan #2
Looking to eat healthy without spending a fortune?
Nourish your body and your wallet with this $5 meal plan.
- Breakfast: Scrambled eggs with spinach and whole wheat toast ($1.00)
- Lunch: Grilled cheese sandwich on whole wheat bread with a side of tomato soup ($1.50)
- Dinner: Baked chicken drumsticks with roasted vegetables ($2.00)
- Snack: Yogurt with granola and berries ($0.50)
Total Cost: $5.00
Get the energy you need for the day without overspending.
Meal Plan #3
Short on time and money? I’ve got you covered.
- Breakfast: Greek yogurt with honey and sliced almonds ($1.50)
- Lunch: Hummus and vegetable wrap with baby carrots on the side ($1.50)
- Dinner: Black bean and rice bowl with avocado and salsa ($2.50)
Total Cost: $5.50 (slightly over budget, but provides good nutritional value)
Meal Plan #4
Save time and money with this easy $5 meal plan today.
- Breakfast: English muffin breakfast sandwich with scrambled eggs, cheese, and turkey bacon ($2.00)
- Lunch: Tuna salad with crackers and cucumber slices ($1.50)
- Dinner: Baked sweet potato with black beans, salsa, and cheese ($2.00)
Total Cost: $5.50 (slightly over budget, but provides good nutritional value)
Warm your soul and fill your tummy with this budget meal plan.
Meal Plan #5
Who says cheap eats are boring?
- Breakfast: Peanut butter and banana smoothie ($1.00)
- Lunch: Turkey and cheese wrap with baby carrots on the side ($1.50)
- Dinner: Chicken and vegetable stir-fry with rice ($2.00)
- Snack: Cottage cheese with diced peaches ($0.50)
Total Cost: $5.00
No time to cook elaborate meals? No problem!
Meal Plan #6
Eat healthy without spending a fortune!
- Breakfast: Greek yogurt with sliced banana and granola ($1.00)
- Lunch: Chickpea and vegetable salad with lemon vinaigrette ($2.00)
- Dinner: Grilled salmon with roasted vegetables ($2.50)
- Snack: Carrot sticks with hummus ($0.50)
Total Cost: $6.00 (slightly over budget, but provides good nutritional value)
Discover the flavorful and affordable world of budget meal plans.
Meal Plan #7
Satisfy your cravings without breaking the bank with this wallet-friendly meal plan today.
- Breakfast: Avocado and fried egg on whole wheat bread ($2.00)
- Lunch: Quinoa and black bean salad with salsa dressing ($2.00)
- Dinner: Lentil and vegetable soup with whole wheat bread ($1.50)
Total Cost: $5.50 (slightly over budget, but provides good nutritional value)
Get delicious meals on the table fast today with this affordable meal plan.
Meal Plan #8
Discover the flavorful and affordable world of five dollar meal plans.
- Breakfast: Cottage cheese with diced mango and chia seeds ($1.50)
- Lunch: Grilled chicken and vegetable skewers with tzatziki sauce ($2.50)
- Dinner: Sweet potato and black bean tacos with avocado and salsa ($1.50)
Total Cost: $5.50 (slightly over budget, but provides good nutritional value)
Eating well on a budget is easy!
Meal Plan #9
Ready to experiment with budget-based meals? Experience the flavor and affordability of this $5 a day meal plan.
- Breakfast: Smoothie bowl with mixed berries and granola ($2.00)
- Lunch: Turkey and vegetable wrap with mustard dressing ($2.00)
- Dinner: Baked sweet potato with Greek yogurt and steamed broccoli ($1.50)
Total Cost: $5.50 (slightly over budget, but provides good nutritional value)
Enjoy tasty and balanced meals without overspending.
Meal Plan #10
Get ready to whip up some mouth-watering meals today that won’t break the bank!
- Breakfast: Whole wheat English muffin with mashed avocado and tomato slices ($1.50)
- Lunch: Tuna and white bean salad with lemon vinaigrette ($2.00)
- Dinner: Roasted chicken breast with sweet potato and green beans ($2.00)
Total Cost: $5.50 (slightly over budget, but provides good nutritional value)
Perfect for those on a tight budget, who still want to eat well.